Koa's Focus Planner for Busy Brains (Printable PDF)

Some days your brain has 47 tabs open. Koa gets it. 💗 This gentle, undated planner helps you get everything out of your head, pick just three things, and work in small, friendly blocks of 10, 15 or 25 minutes.

What's inside (15 pages)

• How to use: a 7-step mini guide
• Brain Dump: to do · on my mind · ideas · ask someone
• Pick 3: must · should · could, each with a first tiny step
• Daily Focus: 8 focus blocks with shade-in timer circles, energy check and water tracker
• Visual Timer Circles: 12 circles for 10, 15 and 25 minutes, shade one slice every 5 minutes
• Task Breakdown: slice a big task into 12 tiny steps
• My Week, Done List and Distraction Parking Lot
• Break Menu, Streak Tracker, Reward Chart and Sunday Reset
• A dotted Notes page

Good to know

• Instant digital download: one ZIP with A4 and US Letter PDFs. No physical item is shipped.
• Undated, so you can start any day and print as many pages as you need for personal use.
• Made in Koa pink with cute koala details.

A study tool, not medical advice. Pair it with the free study timer on pinkoa.com.